Mother-to-Be & Pregnancy Massage: Nurturing Care for You and Your Baby

Pregnancy is a transformative journey, a time of profound physical and emotional change. At Master Massage and Spa, we understand the unique needs of expectant mothers and offer specialised pregnancy massage, also known as prenatal massage, to provide comfort, relief, and support throughout this special time. Our "Mother-to-Be" massage is designed to nurture both you and your growing baby, promoting relaxation, reducing discomfort, and enhancing your overall well-being.

Our highly trained therapists have a deep understanding of the physiological changes that occur during pregnancy. They use gentle, safe, and effective techniques specifically tailored to each stage of gestation. We prioritise your comfort and safety above all else, ensuring a nurturing and supportive environment for your massage experience.

The Benefits of Pregnancy Massage

Pregnancy massage offers a multitude of benefits for expectant mothers, addressing both physical and emotional needs. It's a natural, drug-free way to alleviate many of the common discomforts associated with pregnancy, while also promoting a sense of calm and connection with your baby.

Here are some of the key benefits:

• Reduces Back Pain: As your baby grows, the added weight and shift in your centre of gravity can put significant strain on your back. Pregnancy massage can help alleviate this pain by releasing tension in the back muscles and improving posture.

• Eases Sciatica: The pressure of the uterus on the sciatic nerve can cause pain that radiates down the leg. Massage can help relieve this pressure and reduce sciatic pain.

• Improves Circulation: Pregnancy massage promotes healthy blood flow, which is essential for both you and your baby. Improved circulation can help reduce swelling, prevent varicose veins, and deliver vital nutrients to your growing baby.

• Reduces Swelling (Oedema): Fluid retention is common during pregnancy, leading to swelling in the ankles, feet, and hands. Massage can help stimulate the lymphatic system, reducing fluid buildup and easing discomfort.

• Relieves Headaches: Hormonal changes and tension can contribute to headaches during pregnancy. Massage can help alleviate headache pain by relaxing tense muscles and promoting relaxation.

• Improves Sleep: Many expectant mothers experience difficulty sleeping. Massage can help improve sleep quality by reducing stress, easing muscle tension, and promoting relaxation.

• Reduces Stress and Anxiety: Pregnancy can be a time of heightened emotions. Massage helps calm the nervous system, reducing stress and anxiety, and promoting a sense of well-being.

• Prepares the Body for Labour: Regular massage can help prepare your body for labour by increasing muscle flexibility and reducing tension in the pelvic area.

• Enhances Mother Baby Bond. The nurturing touch and connection to self during a massage can prepare mothers for labour.

What to Expect During Your Session

Your comfort and safety are our top priorities. Your pregnancy massage will take place in a peaceful and serene treatment room. We use specially designed pregnancy massage cushions and bolsters to ensure you are comfortably supported throughout the session. You'll be positioned on your side, with pillows and cushions to support your body and alleviate pressure on your abdomen.

Our therapists use gentle, flowing strokes and avoid any techniques that are contraindicated during pregnancy. We will communicate with you throughout the session to ensure you are comfortable and that the pressure is appropriate. We only use high-quality, natural oils that are safe for both you and your baby.